How to double your vertical jump for basketball 12 week. Mba is a youth basketball program serving bethesda, gaithersburg, north potomac, potomac and rockville. Basketball is a fastpaced sport that requires explosive strength, top speed, agility and finetuned oncourt skills. Driving to the rack and throwing it down with authority. Vertimax sessions are cancelled until it is safe to resume former ohio state basketball player and just hoops certified vertimax instructor, matt lehmann, will feature weekly workouts designed to help athletes achieve their goals of jumping higher, being more explosive, and taking care of their bodies.
Aug, 2018 basketball training equipment sure to step your game up running the fast break. Ken kontor is publisher of performance conditioning volleyballnewsletters, now in its th year of publishing and 11 volleyballspecific conditioning books. Vertimax is the most advanced lightload, highspeed training system designed to increase lower body reactive power. Any athlete who desires to have powerful legs can and will benefit from jump training. He is a founding member of the usa volleyball sports medicine and performance commission and is the curriculum. An 8week training program for a higher vertical jump 0 shares share on facebook share on twitter the vertical jump is a benchmark test to help determine athleticism and power. I prefer to use a rumble roller as shown in the videos above since i can get a bit more localized pressure through the calf complex. Athletes and clients of all levels see quick results from lightload, highspeed training that transfer to higher ingame performance. For this exercise, a vertimax waist belt is needed.
At stack, youll find the basketball workouts and drills. We specialize in preparing elementary and middle school players for their middle school and high school teams. The 8pack is an 8 week program with sessions once per week for 8 weeks. Here are 7 vertimax exercises designed to improve explosive power in any athlete. Athletes from both groups followed a periodized training program with resistance exercises performed 2 or 3 days per week, and sprint and. Vertimax training 8pack inseason includes 8 prepaid visits.
It seems that is part of the right to athletic manhood. Volleyballspecific vertimax training unlike most drills, vertimax training exercises give you more resistance the higher up you go, challenging you to fire through the end range. Increase your speed, vertical, and overall athleticism with our vertimax workouts. Perform a bit of dynamic ankle work in order to help length the posterior complex. The best leg exercises for explosiveness for basketball. Satoshi ochi head strength and conditioning for usta. While this drill was originally created with the movements of a running back in mind, its a great way to build strength. The program will be targeted to improve their overall. The vertimax platform is the most complete and diverse training tool i have ever used. Watch the vertimax stepup video, learn how to do the vertimax stepup, and then be sure and browse through the vertimax stepup workouts on our workout plans page. Perform the routine every second day to give your body a days rest inbetween workouts. If you really want to take things up a notch, throw a sand bag on top of your calf, then roll out the backside of your leg. Watch the vertimax running video, learn how to do the vertimax running, and then be sure and browse through the vertimax running workouts on our workout plans page.
Vertimax training 100s of videos to help create a successful workout for you and your clients. After implementing vertimax in our offseason strength and conditioning program, our basketball teams cumulative vertical jump capability in shear inches increased by a magnitude that i have not seen in my 26 year coaching career. With this platform, we can radically improve a players vertical jump, game speed with or without a ball, and help them develop a level of explosiveness that will transfer directly to the court. Every athlete wants more speed and if you really want to increase your speed potential you have to effectively increase power in both the leg drive. For this training program resistance levels are set at minimum levels and as the athlete progresses through the program, resistance is increased by adding additional bands as opposed to making small incremental adjustments by extracting the bands through the resistance cam cleats. Develop vertical jump performance and speed that separates you from the competition. This exercise will build strength in the legs and core, which are key in the landing phases of any plyometric program. A vertimax raptor dual unit can be attached to any chain link fence, wall or our portable mounting device allowing th. It includes a beginners program as well as all the necessary drills and exercises to improve strength, speed, agility, explosiveness, conditioning and much more. An 8week training program for a higher vertical jump stack. Sign up now how much does basketball training cost. Vertimax is the leader in athlete training, providing cuttingedge training equipment designed to fit the need of any athlete or fitness enthusiast who wants results.
The vertimax is a safe and effective way to add resistance to jump training. From the professional, nba basketball player to the aau level, no training system will do more to increase the vertical jump and first step quickness while maximizing a. Vertimax v8 vertical jump sd training program pdf free vertical jump workout chart images e993 com pdf vertical jump and power pdf the 1 vertical jump exercise wenghonn kan academia edu whats people lookup in this blog. Vertimax is the top speed training system for improving speed in any sport because only vertimax can load the leg drive and swing phase simultaneously for maximum linear and lateral speed gains. Basketball training training by bernard b j savoy golds gym the forumn san antonio, tx we met b j savoy while considering golds gym as an alternative. The waist belt is by far the most important accessory. The hand straps are the next accessory we use very often. The biggest thing is the flexibility and functionality its easier to move around we can move wherever we want. Strength and conditioning philosophy our strength and conditioning program at weber state university is designed to develop the athletes total athletic performance capabilities. Vertimax is a designer, manufacturer, and seller of highquality, unique, and effective athletic training system. The lightweight vertimax raptor dual unit is a revolutionary, portable resistance training system that utilizes the patented vertimax elastic training technology to develop athletic speed and strength. The passion hifistrictly lev this video demonstrates 5 exercises used to develop explosiveness and vertical jump for athletes.
Contrary to popular belief, jump training is not only beneficial to volleyball and basketball players. Virtual programming by world renowned trainers in sports performance and fitness. Vertimax for sale hume basketball individual basketball. See more ideas about basketball drills, basketball and basketball workouts. Vertimax v8 training advantages represents a training breakthrough that elevates explosive powerdevelopment to new levels which are highly relevant to improving competitive performance. Functional training to improve speed, power and vertical jump. Elite sports center, 2000 1st avenue, parkersburg, wv, 26101, united states 3044858433 bart. Vertimax arm swing velocity accounts for 10 to percent of vertical jump height and the v8 is the only vertical training system in the world that accounts for arm swing momentum when jump training. Lowerbody power was tested before and after the intervention and compared statistically for differences between the groups. Explosive strength refers to an individuals ability to exert a maximal amount of force in the shortest possible time interval. This means that on week one youll be training 4 times a week, week two youll be training 3 times per week, and on week three youll be training 4 times per week. Plyometrics are included as you progress through the program so this workout can be incorporated with it or. The vertimax is one of the most visible training devices today, so many coaches and parents wonder if, and how, it works. Vertimax basketball training is not only the leading vertical jump training program, its also designed to add blazing speed and.
Vertimax equipment provides results that athletes can feel and coaches can see. Vertimax vertical jump fitness training technology. Vertimax training is very intensive and while you dont want to lose your hard work during your sports season, too much training can be counterproductive. Top 3 accessories to use for basketball specific training on the vertimax. In this article, coach carl valle looks at the research studies done on the vertimax system, as well as the science of elastic cord jump training.
Forty men and women division i collegiate athletes representing the sports of baseball, basketball, soccer, gymnastics, and track completed a 12week mixedmethods training program. Allows explosive training under load with 100% effort utilizing sports specific motions on three axis. Powerful legs are required for this type of explosive action on the court. Players should always perfect technique to get the most out of. A strong rebound or a successful jump shot can be the difference between a win or loss in a close basketball game. Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. Hoop workshop basketball training vertimax training. The effectiveness of resisted jump training on the. Jump higher, gain speed and agility by training game. Every little kid always asks the older high school athlete if they can slam. View pricing and package deals for private training, group training, clinics, team training, shooting machine workouts, and vertimax workouts. Vertimax worlds leading sports performance training system. As they force your muscles to exert maximum force for short bursts, plyometrics are the best exercises to help strengthen your.
Depth jump training on vertical jump performance article pdf available in the journal of strength and conditioning research 222. Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in developing lowerbody power and improving an. That ends up being 11 workouts per phase for a total of 33 workouts in the program. This free vertical jump training program is a plyometric workout program designed to help you increase your vertical jump, leg strength, balance, and explosiveness for a more indepth program that includes all aspects strength training, speed training, speed and agility training, quickness, footwork, plyometrics and all areas of training essential for basketball players, take. Whether it is the platform belt for all our jumping or the 360 belts for all offplatform and raptor training, the waist belts will be used 90% of the time. The brand is dedicated to ensuring that all athletes have all of the tools, resources, and other elements necessary to maximize their workout routine so that they can experience optimal results on a daily basis.